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What do Wellness, Coffee & Unicorns Have in Common?

Read on my loves...

Grab A Cup of Coffee...

Let me tell you about 3WP (3 Wellness Pillars) and how to change your life.

Wellness is about YOU. It is about experimenting and discovering how YOU can be braver, smarter, stronger, happier and healthier in YOUR REAL WORLD.

Coffee, well…just makes me damn happy. It is connected to family memories. I cannot remember a time in my life without hot coffee, ice coffee, coffee ice cream, coffee nips… I wrap java into my morning, afternoons, social events and just chill’n. Plus caffeine is good for you, eh?

Unicorns. I choose to be positive and lead with love versus a need to be right. I believe from the bottom of my heart that dreams cannot come true if you don’t dream. I believe in magic because frankly it happens. Being positive, watching my dreams come true, and feeling the magic in the world has always metaphorically made me feel like I ride Unicorns. Yup, I ride Unicorns!

What is it like working with Coach Peggy???

Have a seat on the Coach Couch. Oh crap, hold on…where in the heck is my unicorn coffee mug? Got it. MMM love that aroma-nothing like it. Okay, back to your question…

First of all, it’s a challenge for even me to explain what it is like to work with me. It would be so easy to say, ‘Go to the Expresso Yourself section and read a few testimonies.’ Yet, I have heard a few clients say, ‘I don’t know how to explain what you do, so I just tell people to sign up, work with you and then they’ll know.’

MEET COACH PEGGY

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3WP IS A HEALTH, WELLNESS AND LIFE COACHING BUSINESS

created on the foundation of three wellness pillars. 

Like duh, right.

Pillar #1 is Nutrition. 

Did you know that nutrition is 80% of getting to and staying at a weight loss goal?

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Pillar #2 is Exercise/Movement.

We don’t use it, we lose it, Sista.

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Pillar #3 is Mindset/Behaviors/Habits.

Pillar #3 is The Glue. Without a positive, strong and challenged Mindset, frankly Pillar #1 and #2 cannot stand. They crumble like my Momma’s Carrot Cake.

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Find the FUN

Success only happens if we find what works for you.

Wait... What??

Coffee & Donuts from a Wellness Coach?

So Let's Work Together!

We pride ourselves in the ability to help you understand your current REAL LIFE and how you can live a healthier lifestyle based on your desires and needs. Yeah, like your life. What a concept.

Testimonials

"After just one series with Peggy I have learned not only so much about nutrition but so much about myself. My first series has taught me how to push through difficult situations, how to make the best decisions for myself, and how to make actual lasting changes. Words can’t describe how excited I am to continue doing her series, and I recommend Coach Peggy to anyone who is willing to become a better version of themselves!"

Katherine Ross

"Health and wellness didn't get real for us until both of us moved in the same direction. Coach Peggy helped us to get real, real fast. We learned our own love languages and came to know how to support one another and use each other's strengths. There was renewed flame even after 30 years of marriage."

Jo Speilvogel

Dianne Bertini

I will absolutely be calling on Coach Peggy to help when I falter or hit a wall. I am so grateful to Coach Peggy for teaching me how to honor and prioritize my wellness while living my full and beautiful life.