Coach Peggy's Couch

GRATITUDE is more than a 9-letter word…

by Peggy Willms November 24, 2019

For hundreds of years, we have heard stories of the “Giving of Thanks” during this time of year. The Feast – The Harvest – Turkey Day – Thanksmas –...

Posted in 3wellnesspillars, 3WP, all things wellness, atw, children, coach peggy, family, feelings, friends, grandchildren, grateful, gratitude, health, indians, journal, life, love, man, Oprah, people, pilgrims, places, self-care, self-love, sun, thanksgiving, things, thoughts, turkey, wellness, wellness coach

The ELEPHANT is sitting on my chest – AGAIN!

by Peggy Willms November 14, 2019

I am going to get straight to the point – ANXIETY sucks. ANXIETY is my ELEPHANT. My ELEPHANT is my ANXIETY . I have had ANXIETY off and on for deca...

Posted in 3wellnesspillars, 3WP, anxiety, attitude, baby steps, Blog, breathing, cause, coach couch coffee radio, coach peggy, comfort zone, cope, counselor, doctor, exercise, goals, grateful, gratitude, health, intentions, judge, life, meditate, mindset, nutrition, pill, psychiatrist, responsibility, silence, symptom, transformation, unselfish, wellness coach

This is THE VOICE

by Peggy Willms October 24, 2019

Most of us have watched or at least have heard of the NBC T.V. singing competition show – The Voice. You know the one where four celebrity judges s...

Posted in 3wellnesspillars, 3WP, attitude, baby steps, blindfold, Blog, body, breathing, coach couch coffee radio, coach peggy, comfort zone, container, exercise, goals, grateful, gratitude, health, intentions, judge, judgement, life, meditate, method, mindset, nutrition, outside the movie, responsibility, the Voice, transformation, unselfish, unzip, vessel, wellness coach

BIG HAIR, BIG ATTITUDE & BIG GOALS

by Peggy Willms August 21, 2019

I know what you are thinking WTH do these three have in common…like B to the third power: BIG HAIR, BIG ATTITUDE & BIG GOALS. Oh do let me star...

Posted in 3wellnesspillars, 3WP, attitude, Blog, coach couch coffee radio, coach peggy, comfort zone, exercise, goals, grateful, hair, health, life, mindset, nutrition, transformation, wellness coach

I Wish, I Wish Upon a Full Moon

by Peggy Willms July 16, 2019

Are there any crazies out there tonight? Are you dropping things? Feeling super cranky or FULL of bliss? Do you feel like howling tonight? Today...

Posted in 3WP, Blog, coach peggy, exercise, full moon, grateful, gratitude, health, howl, intentions, life, make a wish, meditate, mindset, nutrition, silence, wellness coach