Coach Peggy's Couch

GRATITUDE is more than a 9-letter word…

GRATITUDE is more than a 9-letter word…
For hundreds of years, we have heard stories of the “Giving of Thanks” during this time of year. The Feast – The Harvest – Turkey Day – Thanksmas –...

The ELEPHANT is sitting on my chest – AGAIN!

The ELEPHANT is sitting on my chest – AGAIN!
I am going to get straight to the point – ANXIETY sucks. ANXIETY is my ELEPHANT. My ELEPHANT is my ANXIETY . I have had ANXIETY off and on for deca...

Napping: A Trick? Or a Treat?

Napping: A Trick? Or a Treat?
Tomorrow is Halloween, and I am sure most of you are ready with your heaping bowls of Snickers, Tootsie Rolls and Smarties to dole out. Some of you...

This is THE VOICE

This is THE VOICE
Most of us have watched or at least have heard of the NBC T.V. singing competition show – The Voice. You know the one where four celebrity judges s...

Give it to me NAKED

Give it to me NAKED
GIVE IT TO ME NAKED.  “Naked, please! Nothing on it! Seriously, NAKED.” That is my request at every restaurant where I dine. And because that is ...

Being Healthier: Labor of Love or Hate?

Being Healthier: Labor of Love or Hate?
I wanted to write this Blog AFTER yesterday: the celebration of Labor Day. I didn’t want to take away from the true reason the first Monday in Sept...

BIG HAIR, BIG ATTITUDE & BIG GOALS

BIG HAIR, BIG ATTITUDE & BIG GOALS
I know what you are thinking WTH do these three have in common…like B to the third power: BIG HAIR, BIG ATTITUDE & BIG GOALS. Oh do let me star...

I Wish, I Wish Upon a Full Moon

I Wish, I Wish Upon a Full Moon
Are there any crazies out there tonight? Are you dropping things? Feeling super cranky or FULL of bliss? Do you feel like howling tonight? Today...

OH, SWEET TOOTH MOTHER OF GOD…

OH, SWEET TOOTH MOTHER OF GOD…
It is Candy Month...  Whether you remember walking around the fair with your blue cotton candy, grabbing 25 pieces of penny candy before school or ...

Monkey Brain - My Comfort Zone

Monkey Brain - My Comfort Zone
Shut up Silence. You heard me. My Comfort Zone: constant monkey chatter swinging from limb to limb in this left-brained, 3-D humanistic vessel of ...

Kiss off April Fools’ Day

Kiss off April Fools’ Day
April is Stress Awareness Month so I find it a bit ironic that the first day of the month is April Fools’ Day. I have never been a big joker. I gue...

I Ain’t No Spring Chicken

I Ain’t No Spring Chicken
Chicken in the hen house? No – she’s way too tired to lay any more eggs – no more …no more…. no more. I used to roll my eyes 👀 when my “elders” wou...