With certifications in health, wellness and life coaching and backgrounds in fitness, nutrition and corporate wellness, we know cookie-cutter diets or fitness plans or self-help books are written for the masses not designed for YOU personally. Let’s find the secrets in your personal history; in your personal habits; in your lifestyle, relationships, and your emotions, behaviors and emotional choices. If not NOW then WHEN. Email us if you are ready to focus on your self-care and finally taking a stand to be the healthiest you ever. We do not judge. We do YOU.
Price includes private FB site communication with Coach in addition to virtual meetings (which averages 30-60 minutes). Virtual sessions: begin with 60 mins sessions weekly. Based on client’s progress will decrease to 30 minutes weekly, then bi-weekly.