Coach, Couch, and Coffee Radio – Where coach Peggy talks All Things Wellness.
Live Video Mondays 3pm Pacific / 6pm Eastern Watch Here.
On Demand Video Subscribe on YouTube Released Tuesdays Here.
I want listeners to realize that ALL diets “die.” Wellness is not a cookie-cutter anything. To learn that no one can be an “A” student in the world of wellness or in life – forever. It is consistency---continually. I want listeners to learn their habit history, and how they want to live in their REAL WORLD (professionally, personally, emotionally, socially, physically) then we design what wellness means to them. If they hate the gym – then get to hell out of there. What else are they passionate about that will get them moving. I don’t care if it is to hula hoop.
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