Get comfortable with being uncomfortable. I will push you beyond your current health and fitness level, beyond your current movement choices, beyond your current movement results. Nutrition is 80% of getting and staying at goal, but our organs and joints need movement. Learn to balance nutrition and emotions while learning to embed fitness habits through your whole day; mini creative spurts and fun challenges do make a difference. Others can cook for you but NO ONE can exercise for you! It will feel like “Falling Into Fitness” – when fitness becomes habitual, the results follow. No more focusing on results; focus on ACTIONS. Pillar Order: 2/3/1.