(45 minutes narrative. 15 minutes open-for questions). 3 Weeks - 3 Calls. Group pricing available email Coach Peggy for details. email@example.com
We all have the same amount of hours in the week-168, No more, no less. How many hours can you really dedicate to your wellness goals? Wonder why you keep falling short? It's time to get real with how much time you're willing to spend, where you will shave some time doing meaningless tasks and if your goals are concise enough to get them accomplished.
Wellness Love Languages
Figure out your 5 Love Languages and how they relate to getting and staying healthy. How does Words of Affirmation help you meet your goals? How might the love language of Quality Time get your to your desired weight? How can Acts of Service ignite such a passion that you completely revamp your eating? We link Love Languages to Wellness, and you will fall in love with the results.
Find out whether you are a Bear, Dolphin, Lion or Wolf and how your circadian sleep cycle affects your health. We will help you design your very own Wellness Clock and show you how much easier it is to accomplish all the tough stuff when you do it at the time YOUR body wants to do it: when is your best time to exercise, eat your meals, complete your pie-in-the-sky or detailed work, how long should you sleep?
SAM-10 (Spark + Action + Motivation = SUCCESS)
Our model teaches you how to design your goals/promises in a clear and concise fashion based on 10 rules. We will use this model to guide you through your desired goals and show you how you will make them reality. Learning this intense model will make you a success expert.
FOCUS Words: Tree Toppers vs. Resolutions
Only 8% of people achieve their New Year’s Resolutions. We ensure our clients are in that 8%. Our unorthodox approach teaches you to “focus” on words that drive action such as flexibility or relationships or promises and NOT focus on the end result such as “lose 30 pounds.” We will show you that the end result just “happens” by virtue of selecting monthly “focus” words and developing weekly action plans designed around those “focus” words. We don’t have resolutions – we FOCUS!