It’s Mind Over Matter (MOM). MASTER YOUR MINDSET! We will direct your exercise and nutrition via your Mindset. Your “Mind” is the glue to long-term health. Eating healthy and exercising might get you to goal, but you will not stay there without a strong mindset. We will improve your Wheel of Life working through 14 dimensions of your life. You will be challenged with creative 3-4 day wellness spurts. We will tackle some of these topics: Family Wellness Habits & History (what have we brought forward we can let go of); Mindology; Living in Abundance or Simplicity; Creating a Week of Extremes and how to master Plan Bs using Wellness To Do list; honoring your intuition with food and exercise. Let’s ensure YOU work for YOU and not against YOU. Pillar Order: 3/1&2 equal.