Coach says cook cook cook and prepare that healthy food ahead of time and YOU WILL eat more healthy. Prep is the name of the game. These are great for egg omelet muffins or protein power muffins...AND IF you are a "Bear" Circadian Sleep cycle, you will really want one of conversational A "Bear" is one of the four animals identified in the work we do with Circadian Sleep Cycles. Sleep cycles directly affect your wellness, therefore, we do extensive work aligning your wellness choices with your sleep cycles. And if you do not know what we are talking about - well this is still a must have.